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I wrote this book to help people who want to get into meditation understand the basic fundamentals of what is meditation, the different ways to utilize meditation as well as how to meditate. It is also great for those who have been practicing meditation but want to take their journey even further. At the end I provide mantras to assist you along your journey.
 
I'm always asked so many questions about how to meditate and what one should do when meditating, with this book I broke down a lot of these questions and perspectives to help every step of the way. Meditation is so helpful when it comes to healing, learning more about yourself and what you came here to experience on this planet. I talk about all of the ways you can use meditation to gain this insight and change your life.
 
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